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1:1 Coaching
Plans Start at $150/month
Fertility Nutrition Coaching:
Embark on a fertility journey that’s as unique as you are. My approach is to utilize both evidence-based practices while also tapping into a holistic approach that embraces your body’s innate wisdom. Together, we navigate the path that optimizes your fertility, fostering a supportive environment that honors your needs and goals.
Prenatal Nutrition Coaching:
Embrace the transformative experience of pregnancy without having to google every single symptom or food that you can or can’t eat. Instead, we will walk alongside you through every stage (and complaint lol) with ease so you can feel confident. Coaching goes way beyond diet so that both you and your growing baby are well-nourished
Postpartum Nutrition Coaching:
Welcome to the postpartum chapter, one that is often met with exhaustion but much-needed self-care. You have arrived in motherhood and require support nourishing your body so that you can prioritize your well-being. Hand-in-hand we will come up with action plans to take planning meals, supporting lactation, boosting energy levels, and balancing hormones out of the hands of google and into the hands of a caring expert.
Cycle Syncing Mini Course
Learn how to work with your body instead of against it
This self-paced mini course teaches you how to support your energy, nutrition, movement, and daily rhythms throughout each phase of your menstrual cycle. You'll learn simple, realistic ways to adjust your habits so you can reduce burnout, support hormone balance and eel more aligned month to month -- without the rigid rules or perfection.
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Designed for busy women and moms who want sustainable wellness that actually fits real life.
