Nourish To Flourish
A 6-month group coaching experience to help you sync your cycle, nourish your body, and thrive in motherhood.
Imagine This
You wake up in the morning with energy.
You know what to eat (without obsessing).
You feel confident in your body and aligned with your hormones.
You’re not just surviving motherhood — you’re thriving.
That’s exactly what Nourish to Flourish was created to help you step into.
Why This Matters
So many moms come to me feeling like my client Bekah.
She came in asking me for “rules to follow” — hoping I’d tell her not to eat the cookie.
But instead of rules, we focused on true nourishment.
Bekah not only let down her walls around food rules, but she also…
✨ Improved her energy
✨ Felt more intuitive with her food choices
✨ Started trusting her body again
That’s the power of nourishment + alignment.
The Nourish to Flourish Framework
This isn’t another diet.
It’s a whole-woman approach rooted in cycle syncing, nourishment, and sustainable rhythms that actually work in real mom life.
Here’s how we’ll get you there:
🌿 Phase 1: Ground + Grow
Learn how to shift out of diet culture, quiet the food noise, and reconnect with your body’s signals. We’ll lay the foundation for lasting change.
🥑 Phase 2: Nourished as a Mother
Discover how to support your hormones, balance blood sugar, and build meals that leave you energized instead of drained. Think cycle syncing, simple family-friendly recipes, and eating in a way that works for you.
🌸 Phase 3 & 4: Aligned & Flourishing Lifestyle
Turn what you’ve learned into a lifestyle. You’ll build sustainable routines, integrate cycle syncing with ease, and feel confident in the daily rhythms that help you flourish — as a woman and a mom.
What's Included
✔️ 6 months of group coaching with Caitlin
✔️ Bi-weekly group calls (Q&A + teaching)
✔️ Private community space for support & connection
✔️ Video guided modules to guide your learning
✔️ Recipe Guides, cycle syncing templates & tools to track your progress
✔️ Option to Upgrade to VIP coaching which includes a Monthly 1:1 coaching session and text support.
This is for you if
✅ You’re tired of starting over with diets that don’t last
✅ You want to feel confident in your food choices without second-guessing
✅ You’re ready to improve your energy, mood, and hormones naturally
✅ You want support from a professional AND a community of like-minded moms
What You'll Walk Away With
By the end of Nourish to Flourish, you’ll have:
✨ A strong foundation of nourishment that supports your hormones
✨ A personalized rhythm through cycle syncing
✨ Sustainable habits that fit real mom life
✨ More energy, confidence, and joy
Investment
1
The Foundation Path - $1497
This is the full 6-month Nourish to Flourish experience. It's everything you need to move from surviving to truly thriving in your motherhood journey.
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6 months of group coaching calls (live + replay access)
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Access to the full Nourish to Flourish Framework
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Recipe library, meal ideas and nutrition tools that actually work in real mom life
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Private community for support, accountability, and connection
This is the complete foundation you need to nourish yourself without the rules or overwhelm.
2
The Elevated Path - $3497
This is for the mama who's ready to go deeper and receive closer, more personalize support alongside the Nourish to Flourish Framework.
Everything in The Foundation Path, plus:
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Monthly 1:1 coaching calls with Caitlin for tailored nutrition + lifestyle support
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Personalized recommendations for your unique cycle, phase of life, and goals
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Voxer (voice + text) access for coaching in between calls. That way you never feel stuck or alone
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Custom tweeks to your routines and habits that fit your life