If you’ve ever felt clear, energized, and motivated one week… and then bloated, tired, and craving carbs the next — you didn’t suddenly lose discipline. You’re also not crazy. Your hormones shifted. Most women are taught to eat the same way every single day of the month. Same macros. Same calories. Same expectations. And when their energy fluctuates, they assume something is wrong. But your body isn’t inconsistent. It’s cyclical. When you understand what’s happening hormonall